Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rote Linsen, getrocknet
- 350 g Wasser
- 20 g frische Petersilie Blättchen abgezupft
- 1 Zwiebel (ca. 70 g), halbiert
- 2 Knoblauchzehen halbiert
- 25 g Olivenöl
- ½ TL Ras el Hanout
- 1 TL Currypulver (am besten rotes)
- 1 TL Kurkuma, gemahlen
- ½ TL Pfeffer, frisch gemahlen
-
300
g passierte Tomaten
or 300 g stückige Tomaten, aus der Dose - 1 ½ - 2 TL Salz
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für je 0,5 l) - 130 g Babyspinat, frisch
- 1 EL Zitronensaft
- 3 Stück Schmelzkäse (RUPP Enzian Emmentaler Ecken), in Stücken
- Nutrition
- per 1 Portion
- Calories
- 425 kcal / 1779 kJ
- Protein
- 23 g
- Fat
- 17 g
- Carbohydrates
- 44 g
- Fibre
- 8 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
