Skip to main content Search
Bolonhesa sem carne

Bolonhesa sem carne
4.4 102 rating
Prep. 5 min
Total 45 min
2 doses
Sign up for free

Ingredients

  • água
    1200 g
  • sal
    1 ½ c. chá de
  • esparguete integral
    200 g
  • azeite
    1 fio de
  • cogumelos
    120 g
  • seitan
    120 g
  • pão ralado
    1 c. sopa de
  • azeite mais 1 fio p/ envolver
    10 g
  • dentes de alho
    2
  • cenoura
    60 g
  • aipo
    50 g
  • molho de tomate
    100 g
  • vinho tinto
    40 g
  • Manjericão só as folhas q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 2100.2 mg
Protein 61.7 g
Calories 2995.6 kJ / 716 kcal
Fat 8.5 g
Fibre 6.4 g
Saturated Fat 1.3 g
Carbohydrates 95.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Inês David 12 Recipes
Portugal

You might also like...

Show all

Chili com soja

4.5(88)

55 min

Salteado de couve e abóbora

4.7(3)

15 min

Massa com pesto de brócolos

4.1(60)

30 min

Massa à italiana com pesto e tomate-cereja confitado (vegetariana)

4.9(30)

30 min

Omelete proteica

4.9(14)

30 min

Quiche de espinafres com base de polenta

4.4(8)

1 h 10 min

Salada de espargos e lentilhas

4.8(31)

1 h

Rolo de espinafres e queijo

5.0(1)

40 min

Bolonhesa vegan

4.6(142)

40 min

Strogonoff de cogumelos

4.1(47)

30 min

Feijoada vegetariana

4.3(54)

1 h 20 min

Caril de grão e kale com arroz de coco

4.7(45)

1 h 20 min

 Show all