Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 ratings

Prep. 15 min

Total 55 min

4 portions

Ingredients

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 2523.1 mg

Protein 37.4 g

Calories 2050 kJ / 488 kcal

Fat 16.8 g

Fibre 7.4 g

Saturated Fat 16.7 g

Carbohydrates 42.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Steamed fish fillets in a creamy leek sauce

35 min

Fish pie

1 h 15 min

Tuna poke bowl

1 h

Prawn and noodle stir-fry

25 min

Risoni with salmon and spinach

25 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

Marinated white fish fillets with chermoula sauce and couscous salad

1 h 10 min

Ginger salmon udon with spiced cashews

35 min

Lemon and herb salmon burgers with zucchini fries

55 min

Goan prawn curry

25 min

Mango salmon bowl

40 min

Steamed red curry fish (Matt Sinclair)

30 min

Show all