Skip to main content Search
Sardines with tomato couscous

Sardines with tomato couscous
4.0 4 rating
Prep. 15 min
Total 55 min
4 portions
Sign up for free

Ingredients

  • fresh whole sardines cleaned inside and out and deboned (see Tips)
    8
  • lemon cut into 8 slices and each slice cut into halves
    1
  • salt plus extra to season
    1 tsp
  • vine-ripened cherry tomatoes
    200 g
  • couscous rinsed and drained
    180 g
  • brown onion cut into halves
    180 g
  • garlic cloves
    2
  • oil
    1 ½ tbsp
  • boiling water
    330 g
  • raw sugar
    1 tsp
  • ground black pepper
    ¼ tsp
  • dried chilli flakes
    ¼ tsp
  • pitted black olives cut into halves
    100 g
  • caper berries
    30 g
  • canned crushed tomatoes
    400 g
  • water
    130 g
  • mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 2523.1 mg
Protein 37.4 g
Calories 2050 kJ / 488 kcal
Fat 16.8 g
Fibre 7.4 g
Saturated Fat 16.7 g
Carbohydrates 42.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all
Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(57)

50 min

Salmon with mango sauce, snow peas and carrots

Salmon with mango sauce, snow peas and carrots

4.3(45)

1 h

Prawn saganaki with feta

Prawn saganaki with feta

4.4(344)

35 min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

4.3(110)

35 min

Pasta alla puttanesca

Pasta alla puttanesca

4.2(112)

35 min

Chilli mussels with risoni

Chilli mussels with risoni

4.1(23)

35 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(16)

1 h 30 min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.8(76)

45 min

Salmon kebabs with coriander chilli mayonnaise

Salmon kebabs with coriander chilli mayonnaise

4.6(59)

50 min

Chilli and garlic prawns

Chilli and garlic prawns

4.7(15)

1 h 10 min

Prawn yakisoba (TM6 only)

Prawn yakisoba (TM6 only)

4.1(51)

35 min

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3(20)

35 min

 Show all