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Ingredients
- 2 tsp olive oil
- ¾ tsp garlic paste (see Tips)
- 1 ½ tsp ginger paste (see Tips)
- 1 - 2 fresh long green chillies, trimmed and cut into halves
- 15 sprigs fresh coriander, roots, stalks and leaves (approx. 40 g) (see Tips)
- 80 g red onion
- 2 tsp salt
- 1 ¼ tbsp tandoori paste (see Tips)
- 1 ½ tbsp lemon juice (approx. ½ lemon)
- 300 g fresh tomatoes, cut into quarters
- 40 g coconut cream
- 4 hoki fillets, 3 cm thick (approx. 170 g each)
- 250 g basmati rice
- 1000 g water
- lemon, cut into pieces, to serve
- Nutrition
- per 1 portion
- Calories
- 2147.8 kJ / 511.3 kcal
- Protein
- 39.3 g
- Carbohydrates
- 56 g
- Fat
- 12.9 g
- Saturated Fat
- 5.3 g
- Fibre
- 5.1 g
- Sodium
- 1355 mg
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