Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Gruyère cheese, cut into pieces (3 cm) (optional)
- 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
- 1 garlic clove
- 1 tsp soy sauce
- ½ tsp sesame oil
- 1 tsp sesame seeds
- 80 g fresh green peas (see Tips)
- 6 stalks asparagus, trimmed and cut into halves
- 6 eggs
- 1 - 2 pinches sea salt, to season
- 1 - 2 pinches ground black pepper, to season
- 1 - 2 tsp grapeseed oil
- 1 - 2 sprigs fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1701 kJ / 405 kcal
- Protein
- 31.7 g
- Carbohydrates
- 5.9 g
- Fat
- 27.8 g
- Saturated Fat
- 8.7 g
- Fibre
- 4.2 g
- Sodium
- 726.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Bagels with bacon jam and egg
3h 20min
Yoghurt with apple and blueberry compote
13h
Boiled Eggs
20 min
Tropical smoothie bowl with raspberries and hemp seeds
15 min
Fruit and nut muesli
10min
Sweet potato piklets
45 min
Everyday protein shake
5 min
Gwinganna mushroom and vegetable crêpes
45 min
Nourish bowl (Diabetes)
55 min
No-cook jam
24 Std. 15 Min
Dukkah eggs with asparagus and feta
30 min
Ricotta and banana pancakes with honeycomb butter
1 godz. 50 min