Beauty booster smoothie

Beauty booster smoothie

4.7 25 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

frozen strawberries
300 g
peaches peeled if preferred
250 g
400 g canned peaches, drained
frozen blueberries
120 g
psyllium husks
2 tsp
chia seeds
2 tbsp
Greek yoghurt
220 g
maple syrup (optional)
2 tbsp
almond butter
2 tbsp
vanilla protein powder (optional)
4 tbsp
water
400 g
ice cubes
150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 83 mg

Protein 26.5 g

Calories 2080.2 kJ / 497.2 kcal

Fat 13.5 g

Fibre 17.1 g

Saturated Fat 1.2 g

Carbohydrates 74.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

You might also like...

Show all

Greek-style yoghurt with honey walnuts

13 h 5 min

Yoghurt with red berry coulis

13 h 20 min

Mixed berry smoothie bowl

10 min

High protein natural yoghurt (Diabetes, TM6)

34 h 20 min

Poached Eggs

15 min

Green smoothie

10 min

Boiled Eggs

20 min

Carrot cake smoothie bowl

10 min

Better-for-you banana pancakes

30 min

Slap pap (soft porridge)

40 min

Ricotta pancakes with fruit compote and yoghurt

1 h 25 min

Mango and ginger smoothie

5 min

Show all