Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g frozen strawberries
-
250
g peaches, peeled if preferred
or 400 g canned peaches, drained - 120 g frozen blueberries
- 2 tsp psyllium husks
- 2 tbsp chia seeds
- 220 g Greek yoghurt
- 2 tbsp maple syrup (optional)
- 2 tbsp almond butter
- 4 tbsp vanilla protein powder (optional)
- 400 g water
- 150 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 2080.2 kJ / 497.2 kcal
- Protein
- 26.5 g
- Carbohydrates
- 74.9 g
- Fat
- 13.5 g
- Saturated Fat
- 1.2 g
- Fibre
- 17.1 g
- Sodium
- 83 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Daily green smoothie
10min
Fruit and nut muesli
10min
Quinoa puddings with raspberry coulis
1h 5min
Melon smoothie bowl
50min
Smoky chipotle beans
30min
Green smoothie bowl
20min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Coffee date muffins
35min
Spiced carrot porridge
25min
Bagels with bacon jam and egg
3h 20min
Nourish bowl (Diabetes)
55min
Crumble muffins
35min