Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g brown rice (see Tips)
- 20 g millet
- 30 g rolled oats
- 20 g raw almonds
- 20 g raw cashews
- 20 g pepitas
- 1000 g filtered water (see Tips)
- salt, to taste (optional)
- sweetener of choice, to taste (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 709.4 kJ / 168.9 kcal
- Protein
- 5.3 g
- Carbohydrates
- 16.7 g
- Fat
- 8.7 g
- Fibre
- 2.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Beauty booster smoothie
5 min
Daily green smoothie
10 min
Fruit and nut muesli
10 min
Quinoa puddings with raspberry coulis
1h 5min
Melon smoothie bowl
50 Min
Smoky chipotle beans
30 min
Green smoothie bowl
20 min
Mixed veggie and cheddar egg muffins (6 months+)
30 min
Coffee date muffins
35 min
Spiced carrot porridge
25 Min
Bagels with bacon jam and egg
3 godz. 20 min
Nourish bowl (Diabetes)
55 min