Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g mixed dried fruit (e.g. figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored and cut into quarters (approx. 95 g)
- Greek-style natural yoghurt, to serve
- fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
- Nutrition
- per 1 portion
- Calories
- 1140.7 kJ / 271.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 25.9 g
- Fat
- 15 g
- Saturated Fat
- 7.7 g
- Fibre
- 4.7 g
- Sodium
- 40.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Apple and almond overnight oats (gut health)
24 godz. 10 min
Mini cheese scones with savoury butter
30min
Natural yoghurt (Varoma method)
13 Std.
Apple and cinnamon muffins
35min
Yoghurt with apple and blueberry compote
13 Std.
Anti-inflammatory pineapple and turmeric smoothie
10 Min
Savoury crêpes
45min
Crumble muffins
35min
Gluten free breakfast pizza
1h 20min
Breakfast bars
1 Std. 10 Min
Gwinganna polenta with vegetables
1 Std. 10 Min
Coconut and quinoa porridge with toasted almonds
30min