Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g mixed dried fruit (e.g. figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored and cut into quarters (approx. 95 g)
- Greek-style natural yoghurt, to serve
- fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
- Nutrition
- per 1 portion
- Calories
- 1140.7 kJ / 271.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 25.9 g
- Fat
- 15 g
- Saturated Fat
- 7.7 g
- Fibre
- 4.7 g
- Sodium
- 40.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Beauty booster smoothie
5min
Daily green smoothie
10min
Fruit and nut muesli
10min
Quinoa puddings with raspberry coulis
1h 5min
Melon smoothie bowl
50 min
Smoky chipotle beans
30 min
Green smoothie bowl
20 min
Mixed veggie and cheddar egg muffins (6 months+)
30 min
Coffee date muffins
35 min
Spiced carrot porridge
25 min
Bagels with bacon jam and egg
3sa 20 dk
Nourish bowl (Diabetes)
55 min