Prawn Stir-Fry with Rice and Vegetables
TM6 TM5

Prawn Stir-Fry with Rice and Vegetables

3.5 ( 11 ratings )

Ingredients

Five Spice Powder

  • 2 tsp Sichuan peppercorns
  • 2 tsp dried fennel seeds
  • 3 star anise
  • 2 cinnamon sticks
  • 6 cloves

Prawn Stir-fry

  • 5 g fresh root ginger peeled, cut in round slices (2 mm)
  • 1 garlic clove
  • ½ - 1 long red chilli halved, deseeded, to taste
  • ½ lime finely grated zest and juice
  • 1 - 2 tsp palm sugar to taste
  • 4 tsp sesame oil
  • 1 tsp soy sauce
  • 300 g raw prawns, peeled deveined (see tip)
  • 120 g basmati rice
  • 800 g water
  • ¼ red pepper cut in strips (1 cm x 3 cm)
  • 3 tenderstem broccoli cut in pieces (2 cm)
  • 4 mangetout cut in pieces (2 cm)
  • 50 g fresh green beans trimmed, cut in pieces (2 cm)
  • 1 Tbsp honey
  • 1 Tbsp rice vinegar
  • 1 spring onion green part only, finely sliced, for serving
  • fresh coriander leaves for serving

Nutrition
per 1 portion
Calories
557 kcal / 2338 kJ
Protein
39 g
Fat
11 g
Carbohydrates
66 g
Fibre
6 g

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