![Sweetcorn and potato chowder Sweetcorn and potato chowder](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8F88217A-52AA-48E2-BF09-93C5B0C44B0D/Derivates/8a972b89-06a3-4cc0-a7fc-9def2bec0955.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g brown onion, cut into quarters
- 100 g carrots, cut into pieces (2-3 cm)
- 1 yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)
- 400 g potatoes, peeled and cut into pieces (2-3 cm)
- 20 g extra virgin olive oil
- 1 - 2 tsp caraway seeds
- 1 tsp fennel seeds
- 400 g filtered water
- 200 g plant-based milk of choice
- 1 tbsp stock paste (see Tips)
- 300 g frozen corn kernels
- 400 g canned butter beans, rinsed and drained (approx. 240 g after draining)
- salt, to taste
- ground black pepper, to taste
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1051.9 kJ / 250.4 kcal
- Protein
- 8.8 g
- Carbohydrates
- 31.8 g
- Fat
- 7.7 g
- Fibre
- 9.2 g
In Collections
Alternative recipes
Show allCreamy broccoli soup with crispy quinoa (Diabetes)
1 godz. 5 min
Carrot and coriander soup
30 min
Spiced red lentil and chicken soup (Diabetes)
30 min
Pea and lettuce soup with scallops
45min
Asian chicken noodle soup
1 Std. 35 Min
Creamy scallop soup with chorizo
30 min
Sourdough soup (White borscht)
96h 30 min
Ham broth, Parmesan gnocchi and radish (Ray Capaldi)
4 godz. 15 min
Tuscan bean soup
30 min
Beetroot gazpacho with horseradish créme
1 Std. 40 Min
Wonton soup
1 godz.
Curried carrot and ginger soup
40min