Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried red lentils
- 400 g filtered water, plus extra for soaking
- 20 g coconut oil
- 1 red capsicum (approx. 160 g), deseeded and cut into quarters
- 1 - 2 tsp chipotle chillies in adobo sauce (approx. 1 chilli)
- 4 garlic cloves
- 1 red onion (approx. 160 g), cut into quarters
- 2 tomatoes, cut into quarters
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 2 tsp cacao powder
- 400 g pumpkin, peeled and cut into cubes (1-2 cm)
- 2 tsp red wine vinegar
- 1 ½ tsp stock paste (see Tips)
- 400 g canned kidney beans, rinsed and drained, (approx. 250 g after draining)
- 40 g lime juice
- salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1679 kJ / 399.8 kcal
- Protein
- 22.8 g
- Carbohydrates
- 50.1 g
- Fat
- 8.2 g
- Fibre
- 14.6 g
In Collections
Alternative recipes
Show allCreamy miso mushroom udon
45min
Mexican stack
45min
Ricotta dumplings with napoli sauce
55min
Vegetable curry with cauliflower couscous
45min
Tomato pasta with vegetables and feta
30min
Mushroom risotto (TM6)
30min
Pumpkin tart
2h 15 min.
Honey ginger tofu with greens
2 Std. 25 Min
Basmati rice in Varoma bundt tin
35min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Tarka dal
30min
Nachos with beans and cashew sour cream
50min