Devices & Accessories
Smoky beetroot and black bean sliders with soused cucumber
Prep. 40 min
Total 1 h 20 min
6 portions
Ingredients
Soused cucumber
-
apple cider vinegar50 g
-
white sugar1 tbsp
-
long red chilli cut into slices1
-
poppy seeds1 tbsp
-
salt½ tsp
-
ground black pepper½ tsp
-
Lebanese cucumber peeled or sliced into ribbons (3 mm thick)100 g
Patties
-
brown onion90 g
-
garlic clove1
-
olive oil for frying
-
chia seeds1 tbsp
-
raw beetroots peeled and cut into pieces (approx. 3 cm)100 g
-
pumpkin seeds1 tbsp
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
chickpea (besan) flour2 tbsp
-
ground smoked paprika (optional)1 - 2 tsp
-
liquid smoke seasoning (optional - see Tips)1 tsp
Assembly
-
sour cream180 g
-
horseradish cream3 tsp
-
slider buns (see Tips)6
Difficulty
easy
Nutrition per 1 portion
Sodium
813 mg
Protein
13.3 g
Calories
1836.7 kJ /
437.3 kcal
Fat
27.4 g
Fibre
13.2 g
Saturated Fat
9.2 g
Carbohydrates
28.6 g
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Australia and New Zealand
Australia and New Zealand
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