Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves
- 2 tsp fresh oregano, leaves only, roughly chopped
- 1 tbsp fresh basil, leaves only, roughly torn
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin, cut into cubes (1 cm)
- 150 g fresh green beans, trimmed
- 120 g couscous, well-rinsed and drained (see Tips)
- 150 g fresh baby spinach leaves
- 400 g canned chickpeas, or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 40 g roasted pine nuts, or cashews
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 - 3 sprigs fresh basil, or fresh coriander, leaves only, roughly chopped
- 1 - 2 spring onions/shallots, trimmed and cut into slices
- 1 tbsp pitted black olives, cut into slices
- 1 Lebanese cucumber, cut into pieces (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1146.3 kJ / 272.9 kcal
- Protein
- 7.3 g
- Carbohydrates
- 20.8 g
- Fat
- 16.3 g
- Saturated Fat
- 2 g
- Fibre
- 7.3 g
- Sodium
- 166.2 mg
In Collections
Alternative recipes
Show allCreamy miso mushroom udon
45min
Mexican stack
45min
Ricotta dumplings with napoli sauce
55 min
Vegetable curry with cauliflower couscous
45min
Tomato pasta with vegetables and feta
30min
Mushroom risotto (TM6)
30min
Pumpkin tart
2 godz. 15 min
Honey ginger tofu with greens
2h 25 min
Basmati rice in Varoma bundt tin
35min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Tarka dal
30min
Nachos with beans and cashew sour cream
50min