Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.4 19 ratings

Prep. 25 min

Total 1 h 5 min

1 portion

Ingredients

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (optional)
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 55 g

Calories 4753 kJ / 1140 kcal

Fat 66 g

Carbohydrates 73 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dinner For One 11 Recipes
UK and Ireland

You might also like...

Show all

Teriyaki Salmon Burgers

45 min

Prawn Bhuna

30 min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1 h 30 min

Scallops with Parsnip Purée and Pancetta Crumbs

30 min

Spanish Seafood Rice

1 h 25 min

Steamed Plaice with Tomato Sauce

30 min

Cod and Spinach Soup

40 min

Coconut Bao with Prawns

1 h 40 min

Steamed Sea Bass with Watercress Orange Couscous

35 min

Marmitako (Spanish Tuna Stew)

30 min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40 min

Cod with Pistachio and Couscous

30 min

Show all