Fish and Herb Parcel

Fish and Herb Parcel

3.9 10 ratings

Prep. 10 min

Total 35 min

1 portion

Ingredients

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Difficulty

medium

Nutrition per 1 portion

Protein 41 g

Calories 2600 kJ / 622 kcal

Fat 25 g

Fibre 4.9 g

Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dinner For One 11 Recipes
UK and Ireland

You might also like...

Show all

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1h

Black Spaghetti with Prawns and Parmesan Sauce

45min

Seafood Stew with Coconut Milk

35min

Seafood Soup

30min

Suya Beef Skewers

45min

Prawn and Cucumber Salad

55min

Steamed Salmon Parcels

55min

Coconut Bao with Prawns

1h 40min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45min

Baked Turmeric Fish and Tomato Salsa

30min

Salmon with Grapefruit Quinoa

50min

Salmon and Mushroom Rice

1h

Show all