Search
Fish and Herb Parcel

Fish and Herb Parcel
4.0 11 ratings
Prep. 10 min
Total 35 min
1 portion
Sign up for free

Ingredients

  • garlic clove
    1
  • fresh parsley leaves
    2 Tbsp
  • fresh basil leaves
    2 Tbsp
  • oil
    1 Tbsp
  • fine sea salt plus extra to taste
    1 ¼ tsp
  • ground black pepper
    1 pinch
  • fish fillet (approx. 150-200 g)
    1
  • ground black pepper to taste
  • courgette in slices (3 mm)
    1
  • lemon unwaxed
    2 - 3 slices
  • pine nuts
    1 Tbsp
  • water
    1000 g
  • long grain rice
    60 g

Difficulty

medium

Nutrition per 1 portion

Protein 41 g
Calories 2600 kJ / 622 kcal
Fat 25 g
Fibre 4.9 g
Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dinner For One 11 Recipes
UK and Ireland

You might also like...

Show all
Coulibiac

Coulibiac

4.7(25)

2 h 15 min

Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

4.7(26)

1 h

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8(29)

40 min

Salmon en Croute with Lemon Risotto

Salmon en Croute with Lemon Risotto

4.7(62)

45 min

Steamed Sea Bream in Broth with Potatoes

Steamed Sea Bream in Broth with Potatoes

4.3(4)

35 min

Seafood Soup

Seafood Soup

No ratings

Steamed Thai-style fish cakes

Steamed Thai-style fish cakes

3.5(16)

45 min

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

3.9(51)

45 min

Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.3(15)

50 min

Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

4.5(24)

45 min

Seafood Korma

Seafood Korma

4.6(95)

40 min

Mussels Mariniere

Mussels Mariniere

5.0(1)

25 min

 Show all