Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 2 Tbsp fresh parsley leaves
- 2 Tbsp fresh basil leaves
- 1 Tbsp oil
- 1 ¼ tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper
- 1 fish fillet (approx. 150-200 g)
- ground black pepper, to taste
- 1 courgette, in slices (3 mm)
- 2 - 3 slices lemon, unwaxed
- 1 Tbsp pine nuts
- 1000 g water
- 60 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 2600 kJ / 622 kcal
- Protein
- 41 g
- Carbohydrates
- 55 g
- Fat
- 25 g
- Fibre
- 4.9 g
In Collections
Alternative recipes
Show allOrzo with Salmon and Spinach
40 min
Prawn Saganaki
35 Min
Lemon Garlic Salmon
2 Std. 20 Min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1 godz. 30 min
One-pot Tomato and Garlic Pasta with Mussels
20 Min
Prawn Saganaki with Feta
35 Min
Honey and Soy Cod with Rice and Vegetables
55 Min
Steamed Hake with 7 Colour Rice
1 godz.
Asian Steamed Side of Salmon
1h 45 min
Steamed smoked haddock with new potatoes and spinach
45 Min
Steamed turbot and mixed vegetable parcels
1 godz. 15 min
Salmon and Potato Bake with Dill
1 godz. 15 min