Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
The Basic Cookbook
151 Recipes
International
International
You might also like...
Show allOrzo with Salmon and Spinach
40 Min
Fish "tacos" with coleslaw (Noni Jenkins)
25 Min
Fish with ginger lime sauce
35 Min
Salmon en croute
50 Min
Steamed Salmon with Soy Ginger Sauce
30 Min
Creamy "Cambodian" style fish curry
40 Min
Kimchi Tofu Soup
35 Min
Tuna nicoise salad (gut health)
1 Std. 15 Min
Seafood Stew with Coconut Milk
35 Min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 Min
Jalapeño Lobster Mac "n" Cheese
1 Std. 5 Min
Blackened Salmon with Bean and Corn Salsa
20 Min