Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
The Basic Cookbook
151 Recipes
International
International
You might also like...
Show allMarinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 h 20 min
Lemon Caper Salmon with Ribbon Squash
35 min
Gambas
10 min
Steamed white fish with tomato and Indian spices
40 min
Fish pie with mashed potato topping
2 h
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 min
Mussels in spicy tomato sauce
45 min
Fish Stew
45 min
Pasta alla puttanesca
35 min
Salmon Fillets with Salsa Verde
30 min
Prawn saganaki with feta
35 min
Cashew Nut Prawn Stir-Fry
40 min