Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
The Basic Cookbook
151 Recipes
International
International
You might also like...
Show allTuna Avocado Bowl
50 min
Salmon with Ginger Sauce and Spiced Cashews
30 min
Hakka Yong Tau Foo Soup
1 h 20 min
Teriyaki salmon bowl
1 h 15 min
Orange Salmon with Broccoli Couscous
25 min
Pesto-topped salmon with quinoa and steamed veg
30 min
Baja-Style Fish Tacos
30 min
Maple Teriyaki Salmon with Rice and Broccoli
30 h
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 min
Creamy spinach salmon with couscous
20 min
Fish Tacos
45 min
Bean Casserole with Fresh Tuna
40 min