Skip to main content Search
Tuna poke bowl

Tuna poke bowl
4.6 31 rating
Prep. 15 min
Total 1 h
4 portions
Sign up for free

Ingredients

Ponzu
  • lemon juice
    60 g
  • soy sauce (see Tips)
    80 g
  • rice wine vinegar
    30 g
  • sesame oil
    2 tsp
Poke bowl
  • brown rice
    200 - 300 g
  • water
    1000 g
  • salt
    1 tsp
  • rice wine vinegar
    30 g
  • sesame oil
    1 tsp
  • sashimi grade tuna cut into cubes (1.5 cm)
    350 - 450 g
  • sesame seeds
    2 tsp
  • spring onions/shallots trimmed and cut into thin slices
    2
  • avocado flesh only, cut into pieces (1 cm)
    1
  • cucumber cut into cubes (1 cm)
    ½
  • nori sheet cut into strips
    ½
  • Japanese pickled ginger to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 2104.9 mg
Protein 47 g
Calories 2677.5 kJ / 637.5 kcal
Fat 18.2 g
Fibre 6.6 g
Saturated Fat 2.3 g
Carbohydrates 64.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all
Whitebait fritters

Whitebait fritters

4.0(8)

35 min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

4.3(3)

30 min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.7(3)

1 h 25 min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1 h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 h 50 min

Moules Marinière (mussels)

Moules Marinière (mussels)

3.3(3)

35 min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

3.9(12)

30 min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2(5)

45 min

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

4.8(9)

45 min

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

4.7(3)

25 h

Middle Eastern planked salmon

Middle Eastern planked salmon

5.0(2)

1 h 40 min

Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

2.8(5)

45 min

 Show all