Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.4 34 ratings

Prep. 15 min

Total 55 min

4 portions

Ingredients

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 795.1 mg

Protein 35.6 g

Calories 1672.2 kJ / 398.2 kcal

Fat 21.8 g

Fibre 11.2 g

Saturated Fat 4.8 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Authentic Lebanese 10 Recipes
Australia and New Zealand

You might also like...

Show all

Thai red pork curry

35 min

Turkey sloppy joes

40 min

Thai-style grilled pork skewers

7 h 25 min

Chicken chasseur (Skinnymixers)

1 h 50 min

Ricotta gnocchi

2 h

Chilli beef with lemon feta

30 min

Honey mustard chicken with rice and vegetables

1 h 5 min

Family burger pie

1 h 25 min

Aromatic chicken pilaf

1 h 20 min

Chilli with rice

50 min

Ginger beef and sugar snap peas with rice

1 h 45 min

Remoulade chicken with prosciutto potatoes

40 min

Show all