Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 32 rating

Prep. 15 min

Total 55 min

4 portions

Ingredients

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 795.1 mg

Protein 35.6 g

Calories 1672.2 kJ / 398.2 kcal

Fat 21.8 g

Fibre 11.2 g

Saturated Fat 4.8 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Authentic Lebanese 10 Recipes
Australia and New Zealand

You might also like...

Show all

Flank steak with horseradish cream sauce

Flank steak with horseradish cream sauce

4 h 20 min

Classic beef burgers (MEATER+®)

Classic beef burgers (MEATER+®)

1 h

Steak tartare

Steak tartare

10 min

Beef Burgundy

Beef Burgundy

1 h 45 min

Mexican shredded beef cheeks with quinoa chia tortillas

Mexican shredded beef cheeks with quinoa chia tortillas

4 h

Cabbage rolls

Cabbage rolls

1 h 50 min

"Moussaka" bowl

"Moussaka" bowl

45 min

Risotto bolognese

Risotto bolognese

45 min

Udon with chicken and mushrooms

Udon with chicken and mushrooms

50 min

Toad in the hole

Toad in the hole

25 h 25 min

Chicken with almonds

Chicken with almonds

45 min

Char siu pork bao

Char siu pork bao

2 h 10 min

Show all