Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.4 34 ratings

Prep. 15 min

Total 55 min

4 portions

Ingredients

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 795.1 mg

Protein 35.6 g

Calories 1672.2 kJ / 398.2 kcal

Fat 21.8 g

Fibre 11.2 g

Saturated Fat 4.8 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Authentic Lebanese 10 Recipes
Australia and New Zealand

You might also like...

Show all

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min

Bunny chow

45 min

Coq au vin blanc with mashed potato

1 h 50 min

Beef and mushroom stroganoff

40 min

Teriyaki chicken thighs

2 h 10 min

Ginger chicken wings

40 min

Mediterranean chicken with sundried tomato, onion and risoni

1 h 35 min

Quick chicken tikka masala

35 min

Roast pork with sage and cranberry stuffing (MEATER+®)

3 h 35 min

Mexican chicken stew

40 min

Chinese-style beef stew

3 h 30 min

Low carb gluten free lamb lasagne

1 h 40 min

Show all