Falafel
TM6 TM5 TM31

Falafel

4.4 (29 ratings)

Ingredients

  • 270 g dried fava beans (broad beans) (see Tips)
  • 90 g dried chickpeas
  • water, for soaking
  • 8 garlic cloves
  • 300 g brown onion, cut into quarters
  • 5 sprigs fresh coriander, leaves only
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 1 - 2 tsp salt, to taste
  • ½ tsp ground black pepper
  • 2 tsp plain flour
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp bicarbonate of soda
  • 3 tsp baking powder
  • sunflower oil, for frying (see Tips)

Nutrition
per 1 portion
Calories
504.4 kJ / 120.1 kcal
Protein
2.1 g
Carbohydrates
4.2 g
Fat
10.2 g
Saturated Fat
1.1 g
Fibre
1.9 g
Sodium
198.1 mg

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