Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 270 g dried fava beans (broad beans) (see Tips)
- 90 g dried chickpeas
- water, for soaking
- 8 garlic cloves
- 300 g brown onion, cut into quarters
- 5 sprigs fresh coriander, leaves only
- 10 sprigs fresh flat-leaf parsley, leaves only
- 1 - 2 tsp salt, to taste
- ½ tsp ground black pepper
- 2 tsp plain flour
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp bicarbonate of soda
- 3 tsp baking powder
- sunflower oil, for frying (see Tips)
- Nutrition
- per 1 portion
- Calories
- 504.4 kJ / 120.1 kcal
- Protein
- 2.1 g
- Carbohydrates
- 4.2 g
- Fat
- 10.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 1.9 g
- Sodium
- 198.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Curried carrot and ginger soup
40 min
Brown rice
50 menit
Chicken and port pâté
1j 30 menit
Chilli and cheese nachos
35 Min
Cypriot grain salad
45 Min
Wonton soup
1j
Warm Caesar salad with polenta croutons
1h 55min
Shichimi togarashi seasoning
1h 10 min
Agedashi tofu
30 min
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1j
Asian crab cakes with wasabi mayonnaise
1j 30 menit
Sushi salad
1j