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Falafel

Falafel
4.0 64 ratings
Prep. 30 min
Total 25 h 30 min
35 portions
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Ingredients

  • dried fava beans (broad beans) (see Tips)
    270 g
  • dried chickpeas
    90 g
  • water for soaking
  • garlic cloves
    8
  • brown onion cut into quarters
    300 g
  • fresh coriander leaves only
    5 sprigs
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • salt to taste
    1 - 2 tsp
  • ground black pepper
    ½ tsp
  • plain flour
    2 tsp
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • bicarbonate of soda
    1 tsp
  • baking powder
    3 tsp
  • sunflower oil for frying (see Tips)

Difficulty

easy

Nutrition per 1 portion

Sodium 198.1 mg
Protein 2.1 g
Calories 504.4 kJ / 120.1 kcal
Fat 10.2 g
Fibre 1.9 g
Saturated Fat 1.1 g
Carbohydrates 4.2 g

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