Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ lemon, zest only, no white pith
- 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only
- 1 garlic clove
- ½ fresh chillies
- 60 g olive oil
- 1200 g water
- 1 ½ tsp salt
- 100 g quinoa
- 600 g fresh salmon fillets, skinless (2 cm thick)
- 160 g red capsicum, cut into pieces
- 50 g red onion, cut into pieces
- 120 g cucumber, cut into pieces
- 150 g feta cheese, cut into pieces
- 1 tsp Dijon mustard
- 1 tbsp vinegar
- 2 pinches ground black pepper
- 300 g roma tomatoes, cut into pieces (2 cm)
- 1 avocado, flesh only (150-200 g), sliced
- 100 g kale, thinly sliced
- 1 tbsp pumpkin seeds (optional)
- 2 tbsp dried cranberries (optional)
- Nutrition
- per 1 portion
- Calories
- 2238 kJ / 534 kcal
- Protein
- 29 g
- Carbohydrates
- 19 g
- Fat
- 37 g
- Fibre
- 6 g
Alternative recipes
Show allSushi Rice
1h 5min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Grilled potato salad with pangrattato
40min
Thai beef salad
1h 20min
Sweetcorn fritters with chilli jam and avocado cream
1h 5min
Mushroom and chicken vol-au-vents
1 Std. 40 Min
Mini chicken kyivs
45min
Curried carrot and ginger soup
40min
Wendy Crombie's Shredded chicken noodle salad
40min
Bengali fish cakes
1h 20min
Broccoli stem falafel
25h 40 min
Scallops with pea purée
25min