Devices & Accessories
Chipotle bean and corn salad
Prep. 15 min
Total 40 min
8 portions
Ingredients
Salad
-
sweet corn cobs (approx. 200 g), husks and silks removed2
-
red onion (approx. 1 onion), cut into quarters150 g
-
red capsicum deseeded and cut into pieces (4 cm)1
-
fresh coriander leaves only4 sprigs
-
cherry tomatoes cut into halves100 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining - see Tips)400 g
-
avocado (ripe), flesh only, cut into cubes (1 cm)1
Chipotle chilli dressing
-
lime juice (approx. 2 limes)40 g
-
grapeseed oil60 g
-
garlic clove1
-
ground cumin1 tsp
-
chipotle chillies in adobo sauce (approx. 2 chillies - see Tips), to taste30 - 40 g
-
salt1 tsp
-
ground black pepper¼ tsp
-
iceberg lettuce finely shredded½
-
sour cream to serve
-
fresh coriander leaves for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
429.7 mg
Protein
6.1 g
Calories
912.3 kJ /
217.2 kcal
Fat
13.8 g
Fibre
8 g
Saturated Fat
3 g
Carbohydrates
13.3 g
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102 Recipes
Australia and New Zealand
Australia and New Zealand
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