Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- Nutrition
- per 1 portion
- Calories
- 709.3 kJ / 167.7 kcal
- Protein
- 10 g
- Carbohydrates
- 3.8 g
- Fat
- 11.9 g
- Saturated Fat
- 2.7 g
- Fibre
- 5 g
- Sodium
- 367.2 mg
In Collections
Alternative recipes
Show allBeetroot salad
10 Min
No fail mash potato
20min
Silky sweet potato mash
25 Min
Gratin dauphinois
50 min
Keftethes (Greek meatballs)
40 min
Carrot, pumpkin and ginger purée
20min
Mac and smoky cheese
1h 20min
Savoury potato and onion bake
1h 30 min
Tandoori chicken wraps
50 min
Soft Chinese bread rolls
1h 20min
Carrot and swede mash
25 Min
Apple and sage stuffing
10 Min