Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 rating

Prep. 10 min

Total 40 min

6 portions

Ingredients

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Difficulty

easy

Nutrition per 1 portion

Sodium 367.2 mg

Protein 10 g

Calories 709.3 kJ / 167.7 kcal

Fat 11.9 g

Fibre 5 g

Saturated Fat 2.7 g

Carbohydrates 3.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 min

Prawn saganaki with feta

Prawn saganaki with feta

35 min

Keftethes (Greek meatballs)

Keftethes (Greek meatballs)

40 min

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

40 min

Steamed eggs sunny side up

Steamed eggs sunny side up

15 min

Duchess potatoes

Duchess potatoes

1 h 10 min

Pork and chicken terrine

Pork and chicken terrine

3 h 20 min

Cranberry bacon stuffing

Cranberry bacon stuffing

10 min

One whole cauliflower

One whole cauliflower

45 min

Apple and cranberry farro salad

Apple and cranberry farro salad

35 min

Stuffed zucchini

Stuffed zucchini

1 h 5 min

Barbecued Mexican street corn

Barbecued Mexican street corn

No ratings

Show all