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Ingredients
- 200 g Quinoa
- 100 g frische Wildkräuter Giersch (siehe Tipp und Variante)
- 80 g Zwiebeln halbiert
- 2 Knoblauchzehen halbiert
- 120 g Suppengemüse (z. B. Karotte, gelbe Rübe, Sellerie, Petersilienwurzel), in Stücken
-
2
TL Gewürzpaste für Gemüsebrühe selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 100 g Weißwein trocken (siehe Variante)
- 300 g Wasser
- 2 - 3 EL Butter in Stückchen, etwas mehr zum Einfetten
- 250 g Sauerrahm
- 4 Eier
- 1 TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 2 Prisen Muskatnuss, gemahlen
- 250 g Feta
- Nutrition
- per 1 Portion
- Calories
- 608 kcal / 2550 kJ
- Protein
- 29 g
- Fat
- 36 g
- Carbohydrates
- 38 g
- Fibre
- 5 g
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