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Ingredients
Batbout dough
- 320 g water
- 2 Tbsp sugar
-
20
g fresh yeast
or 1 heaped tsp dried yeast (8 g) - 10 g olive oil, plus extra for greasing
- 250 g plain flour
- 80 g wholemeal flour
- 240 g semolina, durum wheat
- 1 ½ tsp fine sea salt
Lamb meatballs
- olive oil, for greasing and frying
- 4 garlic cloves
- 5 - 6 sprigs fresh mint, leaves only, to taste
- 600 g lamb meat for stewing, boneless, cut in cubes (2 cm)
- 2 ½ tsp hot paprika
- 2 tsp ground cumin
- 1 ½ tsp fine sea salt
- 1 tsp cayenne pepper
- ¼ tsp ground black pepper
- 6 - 7 sprigs fresh parsley, leaves only, to taste
- 600 g tinned chopped tomatoes
- 200 g water
- 20 g sunflower oil
- Nutrition
- per 1 portion
- Calories
- 4263 kJ / 1018 kcal
- Protein
- 46 g
- Carbohydrates
- 111 g
- Fat
- 41 g
- Fibre
- 11 g
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