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Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad
4.2 52 ratings
Prep. 20 min
Total 2 h 45 min
4 portions
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Ingredients

Pulled pork
  • red onion cut into halves
    140 g
  • olive oil
    20 g
  • taco seasoning (see Tips)
    1 - 2 tbsp
  • rice malt syrup
    20 g
  • apple cider vinegar
    50 g
  • Worcestershire sauce
    40 g
  • soy sauce
    20 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    50 g
  • pork loin cut into cubes (3 cm)
    900 g
  • cornflour
    1 ½ tbsp
Salad and assembly
  • red apple cut into thin slices (see Tips)
    1
  • fennel bulb cut into thin slices (see Tips)
    1
  • rocket
    60 g
  • bread of choice (see Tips)
  • avocado flesh only, cut into thin slices
    1
  • sour cream to serve
  • fresh coriander leaves to serve
  • lime cut into wedges (optional)
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 1811.8 mg
Protein 58.9 g
Calories 3969.8 kJ / 945 kcal
Fat 50.8 g
Fibre 14.1 g
Saturated Fat 15.4 g
Carbohydrates 56.7 g

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Eat Well 102 Recipes
Australia and New Zealand

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