Skip to main content Search
Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad
4.2 51 ratings
Prep. 20 min
Total 2 h 45 min
4 portions
Sign up for free

Ingredients

Pulled pork
  • red onion cut into halves
    140 g
  • olive oil
    20 g
  • taco seasoning (see Tips)
    1 - 2 tbsp
  • rice malt syrup
    20 g
  • apple cider vinegar
    50 g
  • Worcestershire sauce
    40 g
  • soy sauce
    20 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    50 g
  • pork loin cut into cubes (3 cm)
    900 g
  • cornflour
    1 ½ tbsp
Salad and assembly
  • red apple cut into thin slices (see Tips)
    1
  • fennel bulb cut into thin slices (see Tips)
    1
  • rocket
    60 g
  • bread of choice (see Tips)
  • avocado flesh only, cut into thin slices
    1
  • sour cream to serve
  • fresh coriander leaves to serve
  • lime cut into wedges (optional)
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 1811.8 mg
Protein 58.9 g
Calories 3969.8 kJ / 945 kcal
Fat 50.8 g
Fibre 14.1 g
Saturated Fat 15.4 g
Carbohydrates 56.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

High protein paprika chicken with sweet potato mash and cashew cream

4.4(194)

40 min

Pulled chicken tortillas (Diabetes)

4.8(72)

40 min

Chicken and risoni bake

4.1(197)

1 h 15 min

Beef brisket chilli con carne

4.2(130)

7 h

Ruvani Govender's Gourmet beef and potato curry pie

4.6(167)

3 h 5 min

Chicken and warm potato salad

4.5(218)

55 min

Roast lamb with vegetables & gravy

4.0(2)

3 h

Baked kibbeh (kibbeh bil sanieh)

No ratings

Chicken and Pork Adobo

4.0(41)

40 min

Meatballs with white wine mushroom sauce

4.3(185)

35 min

Korean beef bowl

4.2(78)

1 h 10 min

Thai-style grilled pork skewers

4.7(88)

7 h 25 min

 Show all