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Pumpkin pie porridge

Pumpkin pie porridge
4.0 73 ratings
Prep. 5 min
Total 20 min
4 portions
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Ingredients

  • pecans
    30 g
  • pumpkin peeled and cut into pieces (2-3 cm)
    250 g
  • pitted Medjool dates
    3
  • rolled oats
    150 g
  • chia seeds
    2 tsp
  • ground ginger
    ½ tsp
  • ground cinnamon
    1 tsp
  • ground nutmeg
    ½ tsp
  • water
    400 g
  • pure maple syrup to serve
  • apple cut into slices or spiralised, to serve
    1
  • desiccated coconut toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg
Protein 9.9 g
Calories 1308.8 kJ / 311.5 kcal
Fat 15.8 g
Fibre 11 g
Saturated Fat 7 g
Carbohydrates 28.4 g

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Eat Well 102 Recipes
Australia and New Zealand

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