Fermented beetroot and apple salsa

Fermented beetroot and apple salsa

4.3 9 ratings

Prep. 10 min

Total 72 h

1 Total recipe

Ingredients

fresh chillies (red or green), cut into halves lengthways and deseeded
100 g
garlic cloves
6 - 8
fresh flat-leaf parsley leaves only
8 sprigs
Granny Smith apples peeled, cored and cut into quarters
130 g
raw beetroot peeled and cut into halves
130 g
tomatoes cut into cubes (1 cm)
350 g
coriander seeds
1 tsp
cumin seeds
½ tsp
dried oregano
1 tsp
lime juice
110 g
salt
1 ½ tbsp
filtered water
70 g
filtered water as needed

Difficulty

easy

Nutrition per 1 Total recipe

Sodium 13455 mg

Protein 11.9 g

Calories 1405 kJ / 334 kcal

Fat 2.8 g

Fibre 35 g

Saturated Fat 0.3 g

Carbohydrates 44.5 g

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