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Tomato and onion gravy (South African)

Tomato and onion gravy (South African)
4.6 14 ratings
Prep. 10 min
Total 25 min
4 portions
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Ingredients

  • onion cut into quarters
    1
  • vegetable oil
    20 g
  • ripe tomatoes skinned and cut into pieces (3 cm)
    4
  • tomato paste
    20 g
  • dried oregano
    1 tsp
  • Worcestershire sauce
    20 g
  • sugar to taste
    1 - 2 tsp
  • ground black pepper
    2 pinches
  • sea salt
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 302.5 mg
Protein 2 g
Calories 433.8 kJ / 103.7 kcal
Fat 5.4 g
Fibre 2.9 g
Saturated Fat 0.7 g
Carbohydrates 14 g

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Also featured in

A taste of South Africa 41 Recipes
Australia and New Zealand

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