Tomato and onion gravy (South African)

Tomato and onion gravy (South African)

5.0 5 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

onion cut into quarters
1
vegetable oil
20 g
ripe tomatoes skinned and cut into pieces (3 cm)
4
tomato paste
20 g
dried oregano
1 tsp
Worcestershire sauce
20 g
sugar to taste
1 - 2 tsp
ground black pepper
2 pinches
sea salt
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 302.5 mg

Protein 2 g

Calories 433.8 kJ / 103.7 kcal

Fat 5.4 g

Fibre 2.9 g

Saturated Fat 0.7 g

Carbohydrates 14 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Show all

Basic Hollandaise sauce

15 min

Traditional Worcestershire sauce

35 min

Baked artichoke dip

35 min

Herb and garlic dip

10 min

Capsicum and sun-dried tomato dip

5 min

Leek and smoked salmon dip

55 min

Teriyaki sauce

25 min

Traditional hommus

25 h 5 min

Muhamara dip

30 min

Tuna dip

15 min

Smashed pea and bean dip

30 min

Creamy sun-dried tomato dip

5 min

Show all