Tomato and onion gravy (South African)

Tomato and onion gravy (South African)

5.0 6 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

onion cut into quarters
1
vegetable oil
20 g
ripe tomatoes skinned and cut into pieces (3 cm)
4
tomato paste
20 g
dried oregano
1 tsp
Worcestershire sauce
20 g
sugar to taste
1 - 2 tsp
ground black pepper
2 pinches
sea salt
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 302.5 mg

Protein 2 g

Calories 433.8 kJ / 103.7 kcal

Fat 5.4 g

Fibre 2.9 g

Saturated Fat 0.7 g

Carbohydrates 14 g

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Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

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