Skip to main content Search
Sauerkraut salad

Sauerkraut salad
4.3 15 rating
Prep. 10 min
Total 10 min
4 portions
Sign up for free

Ingredients

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • spring onions/shallots cut into pieces (approx. 3 cm)
    2
  • carrots cut into pieces (approx. 2 cm)
    200 g
  • apples cored and cut into pieces (approx. 3 cm)
    200 g
  • sauerkraut (see Tips)
    600 g
  • orange juice only (optional)
    1
  • grapeseed oil
    2 tsp
  • ground black pepper
    ¼ tsp
  • chia seeds (optional)
    1 tbsp
  • sunflower seeds
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1296.8 mg
Protein 4.5 g
Calories 604 kJ / 144 kcal
Fat 4.8 g
Fibre 10 g
Saturated Fat 0.5 g
Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Quinoa tabouli

4.6(99)

12 h 40 min

Dukkah

4.8(35)

25 min

Spiced garlic prawns and calamari

4.1(23)

15 min

Spinach and rocket salad with cream cheese dressing

4.7(67)

30 min

Summer vegetable salad with maple tahini dressing

5.0(2)

30 min

Scallops with pea purée

4.8(117)

25 min

Chicken Waldorf salad

4.9(34)

40 min

Lu ji chi (braised chicken wings)

4.4(53)

25 min

Mushroom-stuffed mushrooms

4.5(50)

50 min

Soutzoukakia ("little sausages") with rice

4.1(177)

1 h

Green pea and feta hummus wraps

5.0(3)

10 min

Parmesan gelato

4.8(14)

4 h 30 min

 Show all