Sauerkraut salad

Sauerkraut salad

4.2 17 ratings

Prep. 10 min

Total 10 min

4 portions

Ingredients

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1296.8 mg

Protein 4.5 g

Calories 604 kJ / 144 kcal

Fat 4.8 g

Fibre 10 g

Saturated Fat 0.5 g

Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Bengali fish cakes

1 Std. 20 Min

Mini chicken kyivs

45 Min

Falafel

25 Std. 30 Min

Dukkah

25 Min

Beetroot and carrot salad with vincotto dressing

10 Min

Soutzoukakia ("little sausages") with rice

1 Std.

Scallops with pea purée

25 Min

Mushroom-stuffed mushrooms

50 Min

Parmesan gelato

4 Std. 30 Min

Pumpkin and antipasto risoni salad

35 Min

Raw crunch salad (Noni Jenkins)

10 Min

Warm Aussie potato salad (peeler)

50 Min

Show all