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Sauerkraut salad

Sauerkraut salad
4.2 17 ratings
Prep. 10 min
Total 10 min
4 portions
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Ingredients

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • spring onions/shallots cut into pieces (approx. 3 cm)
    2
  • carrots cut into pieces (approx. 2 cm)
    200 g
  • apples cored and cut into pieces (approx. 3 cm)
    200 g
  • sauerkraut (see Tips)
    600 g
  • orange juice only (optional)
    1
  • grapeseed oil
    2 tsp
  • ground black pepper
    ¼ tsp
  • chia seeds (optional)
    1 tbsp
  • sunflower seeds
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1296.8 mg
Protein 4.5 g
Calories 604 kJ / 144 kcal
Fat 4.8 g
Fibre 10 g
Saturated Fat 0.5 g
Carbohydrates 16 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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