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Tomato basil chicken stew

Tomato basil chicken stew
3.5 84 ratings
Prep. 20 min
Total 35 min
6 portions
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Ingredients

  • Parmesan cheese crust removed and cut into pieces (3 cm)
    40 g
  • olive oil
    30 g
  • brown onion cut into quarters
    150 g
  • carrot cut into pieces (3-4 cm)
    200 g
  • garlic cloves
    3
  • fresh basil leaves only (approx. 20 g), plus extra for garnishing
    3 - 4 sprigs
  • celery stalks cut into pieces (3-4 cm)
    2
  • canned tomatoes
    400 g
  • white wine
    40 g
  • tomato paste
    1 tbsp
  • dried oregano
    1 tbsp
  • sweet paprika
    ½ tsp
  • skinless chicken thigh fillet cut into cubes (4 cm)
    800 g
  • salt
    1 tsp
  • ground black pepper to season
    ½ tsp
  • canned cannellini beans rinsed and drained (approx. 500 g after draining)
    800 g

Difficulty

easy

Nutrition per 1 portion

Sodium 854.1 mg
Protein 32.6 g
Calories 1629.7 kJ / 388 kcal
Fat 18.9 g
Fibre 9.8 g
Saturated Fat 5.6 g
Carbohydrates 16.2 g

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