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Ingredients
- 300 g de gombos verts frais
- le jus d'un citron jaune
- 1 piment rouge frais épépiné
- 100 g d'oignon coupé en morceaux
- 3 gousses d'ail
- 30 g d'huile d'olive
- 1140 g de pilons de poulet, avec la peau (env. 10)
-
1
c. à café de fond de volaille
or 1 cube de bouillon de poule - 150 g de tomates concassées en conserve
- 50 g de bière pur malt
- 1 feuille de laurier déshydratée
- 1 c. à café de sel
- 20 g de vinaigre
- Nutrition
- per 1 portion
- Calories
- 581.3 kcal / 2432.3 kJ
- Protein
- 54.1 g
- Fat
- 34 g
- Carbohydrates
- 12 g
- Fibre
- 3.5 g
- Saturated Fat
- 8.2 g
- Sodium
- 895.2 mg
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