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Ingredients
Pollo horneado en salsa de hierbas
- 4 piernas y muslos de pollo, con piel
- 1 cdita de sal
- 3 dientes de ajo
- ½ cdita hojuelas de chile seco (optional)
- 1 - 2 limones amarillos ralladura y jugo
- 30 g de aceite de oliva
- 5 g de hojas de perejil fresco
- 10 g de hojas de cilantro sólo las hojas
- 10 g de vinagre de vino tinto
- 60 g de echalot
Ensalada de frijol blanco y arúgula
- 30 g de bastones de almendras o almendras fileteadas
- 25 g de queso parmesano
- 100 g de arúgula
- 1 diente de ajo
- 1 pizca de sal
- 20 g de jugo de limón amarillo
- 40 g de aceite de oliva
- 800 g de frijol blanco enlatado con líquido (puede ser frijol bayo cocido)
- Nutrition
- per 1 porción
- Calories
- 1217.2 kcal / 5092.8 kJ
- Protein
- 76.4 g
- Fat
- 78.6 g
- Carbohydrates
- 51.9 g
- Fibre
- 12.2 g
- Saturated Fat
- 19.1 g
- Sodium
- 1015.2 mg
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