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Ingredients
- 1 spicchio di aglio
- 1 peperoncino secco piccante (optional)
- 30 g di olio extravergine di oliva
- 150 g di zucchine a rondelle (2-3 mm)
- 20 g di pinoli sgusciati
- 40 g di olive taggiasche denocciolate
- 30 g di uvetta
- 1000 g di acqua
- 1 cucchiaino di sale preferibilmente integrale
- 200 g di semi di sorgo sciacquati (vedere consigli)
- Nutrition
- per 1 porzione
- Calories
- 315 kcal / 1318 kJ
- Protein
- 6 g
- Fat
- 14 g
- Carbohydrates
- 44 g
- Fibre
- 2.5 g
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