Devices & Accessories
Seafood panzanella
Prep. 20 min
Total 1 h
4 portions
Ingredients
-
extra virgin olive oil60 g
-
white wine vinegar30 g
-
salt2 pinches
-
water400 g
-
mussels scrubbed and debearded1000 g
-
ciabatta bread cut into pieces (2-3 cm)200 g
-
spring onions/shallots cut into thin slices (approx. 5 mm)5
-
fresh basil leaves only, torn into pieces1 sprig
-
cherry tomatoes cut into halves200 g
Difficulty
easy
Nutrition per 1 portions
Sodium
770.4 mg
Protein
26.5 g
Calories
1947.3 kJ /
463.5 kcal
Fat
26.4 g
Fibre
2.8 g
Saturated Fat
5.8 g
Carbohydrates
29.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
500 calorie meals
8 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allCheesy broccoli pots
1 h 15 min
Crispy rice chicken salad with satay sauce
1 h
Grain free wraps
15 min
Superfood salmon salad
1 h 5 min
Pork and prawn dumplings
55 min
Peanut and soba noodle slaw
20 min
Grilled eggplant with lime and ginger dressing
30 min
Prawn spring rolls with sweet and sour sauce
1 h 20 min
Quinoa salad with mango salsa
1 h
Prawn saganaki with feta
35 min
Versatile smooth soup
45 min
Smoked salmon terrine
24 h 25 min