Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g natural yoghurt
- 40 g day old bread (approx. 1 slice), cut into pieces (2 cm)
- 540 g water
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 4 cm)
- ½ lemon zested, no white pith, and juiced
- 400 g firm white fish fillets, cut into pieces (2 cm) (see Tips)
- 1 egg
- 2 pinches chilli powder
- 1 tsp salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- extra virgin olive oil, for forming balls
- Nutrition
- per 1 portion
- Calories
- 971.5 kJ / 231.3 kcal
- Protein
- 26.3 g
- Carbohydrates
- 8 g
- Fat
- 9.9 g
- Saturated Fat
- 3.5 g
- Fibre
- 1.4 g
- Sodium
- 1055.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Ginger salmon udon with spiced cashews
35 Min
Baked whole-side of salmon with yoghurt dressing
55 Min
Salmon with lemon hollandaise, asparagus and rice
45 Min
Steamed red curry fish (Matt Sinclair)
30 Min
Prawn yakisoba (TM6 only)
35 Min
Chilli garlic prawns
10min
Prawns in chilli butter with risoni and herb salad
30 Min
Pasta with tuna
30 Min
Scallops with pea purée
25min
Curry laksa
45 Min
Almond crusted salmon with asparagus fettuccine
35 Min
Crumbed fish nuggets
1h 40min