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Zucchini, ham and corn bites

Zucchini, ham and corn bites
3.2 57 ratings
Prep. 15 min
Total 40 min
48 portions
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Ingredients

  • coconut oil spray, for greasing
  • zucchini cut into pieces
    140 g
  • frozen corn kernels
    50 g
  • shaved ham (see Tips)
    100 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • arrowroot flour
    30 g
  • bicarbonate of soda
    ½ tsp
  • coconut flour (see Tips)
    30 g
  • eggs
    4

Difficulty

easy

Nutrition per 1 portions

Sodium 75.8 mg
Protein 1.1 g
Calories 59.7 kJ / 14.2 kcal
Fat 0.9 g
Fibre 0.2 g
Saturated Fat 0.6 g
Carbohydrates 0.5 g

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