Devices & Accessories
Tuna, Courgette and Red Pepper Lasagne
Prep. 20 min
Total 35 min
4 portions
Ingredients
-
tinned chopped tomatoes400 g
-
ground cinnamon¾ tsp
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
-
courgettes peeled in ribbons (approx. 500 g)2
-
sunflower oil for frying1 tsp
-
red peppers each pepper cut into 8 pieces3
-
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)2
-
fresh parsley leaves chopped1 bunch
-
grated mozzarella80 g
Difficulty
easy
Nutrition per 1 portion
Protein
21.2 g
Calories
790 kJ /
189 kcal
Fat
6.7 g
Carbohydrates
10.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Under 400 Calories
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allPrawn Bhuna
30 min
Asian Steamed Side of Salmon
1 h 45 min
Calamares a la Americana
50 min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 min
Greek-style Baked Cod with Bulgur Wheat
1 h 30 min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Steamed turbot and mixed vegetable parcels
1 h 15 min
Seafood Stew with Coconut Milk
35 min
Marmitako (Spanish Tuna Stew)
30 min
Seafood Korma
40 min
Cod and Spinach Gratin with Carrot and Courgette Soup
1 h
Crispy Fish Sandwiches with Honey Lime Slaw
40 min