Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 13 ratings

Prep. 15 min

Total 50 h 15 min

8 portions

Ingredients

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 65.8 mg

Protein 2.4 g

Calories 489.1 kJ / 116.5 kcal

Fat 6.3 g

Fibre 3.8 g

Saturated Fat 0.9 g

Carbohydrates 10.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

You might also like...

Show all

Cheesy broccoli pots

1h 15min

Crispy rice chicken salad with satay sauce

1h

Grain free wraps

15min

Superfood salmon salad

1h 5min

Pork and prawn dumplings

55min

Peanut and soba noodle slaw

20min

Grilled eggplant with lime and ginger dressing

30min

Prawn spring rolls with sweet and sour sauce

1h 20min

Quinoa salad with mango salsa

1h

Prawn saganaki with feta

35min

Versatile smooth soup

45min

Smoked salmon terrine

24h 25min

Show all