Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Carrot and fennel slaw with sprouted buckwheat
Prep. 15 min
Total 50 h 15 min
8 portions
Ingredients
-
buckwheat groats60 g
-
cold water for soaking
-
fennel bulb trimmed and cut into quarters300 g
-
carrots cut into pieces (4 cm)200 g
-
celery stalk cut into pieces (4 cm)1
-
green apple cored and cut into quarters1
-
lemon juice2 tbsp
-
spring onions/shallots cut into pieces (4 cm)2
-
extra virgin olive oil2 tbsp
-
sumac2 tsp
-
fresh flat-leaf parsley leaves only2 - 5 sprigs
-
fresh coriander leaves only2 sprigs
-
fresh mint leaves only2 sprigs
-
salt2 pinches
-
ground black pepper1 pinch
-
slivered almonds20 g
Difficulty
easy
Nutrition per 1 portion
Sodium
65.8 mg
Protein
2.4 g
Calories
489.1 kJ /
116.5 kcal
Fat
6.3 g
Fibre
3.8 g
Saturated Fat
0.9 g
Carbohydrates
10.7 g
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Focus on Buckwheat
9 Recipes
Australia and New Zealand
Australia and New Zealand
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