Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g white bread (approx. 1 slice), crusts removed and torn into pieces
- 320 g buttermilk
- 1 garlic clove
- 1 cm piece fresh ginger, peeled
- 50 g brown onion, cut into quarters
- 1 tbsp olive oil
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp ground cinnamon
- 3 tsp curry powder
- 200 g tempeh, cut into pieces (2-3 cm)
- 40 g dried apricots
- 1 red apple, peeled, cored and cut into quarters
- 500 g pumpkin, cut into pieces (2-3 cm)
- 30 g lemon juice
- 30 g chutney, fruit
- 50 g sultanas
- 1 tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- 2 eggs
- 4 dried bay leaves
- Nutrition
- per 1 portion
- Calories
- 1507.8 kJ / 359 kcal
- Protein
- 14.9 g
- Carbohydrates
- 29.9 g
- Fat
- 18.8 g
- Saturated Fat
- 3.5 g
- Fibre
- 5.8 g
- Sodium
- 812.8 mg
Alternative recipes
Show allNo-waste veggie bolognese (TM6)
3h
Mexican stack
45 min
Leek quiche
1hod. 20min
Delicious coconut dhal (6 months+)
30 min
Quinoa with mixed greens and yoghurt dressing
35 min
Mushroom risotto (TM6)
30 min
Nachos with beans and cashew sour cream
50 min
Gwinganna biryani (TM6)
25h 20 min.
Pea and garden mint fritters
25 Min
Mushroom bolognaise
45 min
Three-bean shepherd's pie
26h
Vegetable lasagne
1hod. 35min