Makrut lime fish curry with quinoa (Diabetes)

Name: Makrut lime fish curry with quinoa (Diabetes)
Prep time: 10 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 4 portions
Ingredients: 70 g red quinoa; water; 50 g Thai red curry paste; 4 makrut lime leaves; 4 sprigs fresh coriander; 60 g coconut milk; 600 g boneless snapper fillets; 500 g sweet potato; 1 lime; 300 g Chinese broccoli; 1 long red chilli

3.8 (8 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 1ωρ. 35 λεπτ.

Μερίδα 4 portions

Υλικά

70 g red quinoa, rinsed and drained
water, to soak
50 g Thai red curry paste (see Tips)
4 makrut lime leaves, stalk removed and torn into pieces
4 sprigs fresh coriander, stems (1 cm of the stem) and roots, leaves reserved
60 g coconut milk, plus an extra 1 tbsp
600 g boneless snapper fillets, cut into portions (approx. 2 cm thickness - see Tips)
500 g sweet potato, peeled and cut into slices (1 cm thick)
1 lime, juiced
300 g Chinese broccoli, trimmed and cut into pieces (3 cm)
1 long red chilli, thinly sliced, to garnish

Διατροφή: ανά 1 portion
Θερμίδες: 1470 kJ / 352.5 kcal
Πρωτεΐνη: 36.5 g
Υδατάνθρακες: 32.5 g
Λιπαρά: 7 g
Κορεσμένα λιπαρά: 2.3 g
Φυτικές ίνες: 9.5 g
Νάτριο: 770 mg