Συσκευές & Αξεσουάρ
Nigerian-style Grilled Fish with Rice and Tomato Salad
Προετοιμασία 30 λεπτ.
Σύνολο 45 λεπτ.
4 portions
Υλικά
Suya Spice Oil Marinade
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roasted peanuts, unsalted50 g
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ground black pepper1 tsp
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dried thyme1 Tbsp
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chilli powder1 Tbsp
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ground ginger1 tsp
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garlic powder1 Tbsp
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vegetable stock powder1 Tbsp
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curry powder½ tsp
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vegetable oil50 g
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salt1 tsp
Fish, Rice and Salad
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gilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
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fresh rosemary2 sprigs
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water1000 g
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long grain rice (e.g. basmati rice)200 g
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salt1 tsp
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onions quartered, sliced (approx. 5 mm)100 g
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tomatoes cut in pieces (approx. 2 cm)400 g
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fine sea salt½ tsp
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ground black pepper½ tsp
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fresh jalapeño chilli (προαιρετικό πεδίο) sliced (approx. 2 mm)1
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lime juice2 Tbsp
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fresh coriander leaves3 Tbsp
Διατροφή ανά 1 portion
Θερμίδες
604 kcal /
2527 kJ
Πρωτεΐνη
48 g
Λιπαρά
22 g
Υδατάνθρακες
53 g
Φυτικές ίνες
4.6 g
Κορεσμένα λιπαρά
2.7 g
Νάτριο
1910 mg