Falafel with Tomato and Coconut Sauce

Name: Falafel with Tomato and Coconut Sauce
Prep time: 1 h
Cook time: 9 h
Total time: 9 h
Yield: 6 portions
Ingredients: 500 g dried chickpeas; water; 100 g onions; 2 garlic cloves; ½ bunch fresh coriander; ¼ bunch fresh parsley; ¾ tsp ground cumin; 1 ½ tsp salt; 1 pinch chilli powder; 1 dash lemon juice; 1 medium egg; 30 g breadcrumbs; 40 g sesame seeds; 40 g nigella seeds; 40 g olive oil; 200 g mixed peppers; 10 g yellow curry paste; 400 g tinned chopped tomatoes; 200 g coconut milk; 1 - 2 pinches sugar; ¼ tsp ground black pepper; 1 vegetable stock cube (for 0.5 l); vegetable oil

4.7 ( 10 βαθμολογίες )

Δωρεάν εγγραφή

Βαθμός δυσκολίας μέτρια

Χρόνος προετοιμασίας 1ωρ.

Συνολικός χρόνος 9ωρ.

Μερίδα 6 portions

Υλικά

500 g dried chickpeas
water for soaking chickpeas
100 g onions quartered
2 garlic cloves
½ bunch fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving
¼ bunch fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving
¾ tsp ground cumin
1 ½ tsp salt
1 pinch chilli powder any type
1 dash lemon juice
1 medium egg
30 g breadcrumbs (see tip)
40 g sesame seeds
40 g nigella seeds
40 g olive oil
200 g mixed peppers cut in strips (5 mm x 5 cm)
10 g yellow curry paste
ή red curry paste
400 g tinned chopped tomatoes
200 g coconut milk
1 - 2 pinches sugar
ή coconut sugar to taste
¼ tsp ground black pepper
1 vegetable stock cube (for 0.5 l) crumbled
ή 1 heaped tsp vegetable stock paste, homemade
vegetable oil for frying
ή sunflower oil

Διατροφή: ανά 1 portion
Θερμίδες: 741 kcal / 3099 kJ
Πρωτεΐνη: 23 g
Λιπαρά: 46 g
Υδατάνθρακες: 67 g
Φυτικές ίνες: 14 g
Κορεσμένα λιπαρά: 10 g
Νάτριο: 676 mg