Salmon rice bowl (gut health)

Name: Salmon rice bowl (gut health)
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 piece lime; 2 pieces lemon; 3 cm piece fresh ginger; 50 g extra virgin olive oil; 1 tbsp soy sauce; 200 g brown rice; 1000 g water; 20 sugar snap peas; 8 baby cucumbers; sauerkraut; 4 radishes; snow pea sprouts; 200 - 250 g sashimi grade salmon

4.0 (3 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 45 λεπτ.

Μερίδα 4 portions

Υλικά

1 piece lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve
2 pieces lemon peel, no white pith (4 cm strips), plus juice of 1 lemon
3 cm piece fresh ginger
50 g extra virgin olive oil
1 tbsp soy sauce or tamari
200 g brown rice
1000 g water
20 sugar snap peas
8 baby cucumbers, cut into quarters lengthways, to serve
sauerkraut, to serve (approx. 1-2 tbsp per bowl)
4 radishes, sliced, to serve
snow pea sprouts, to serve
200 - 250 g sashimi grade salmon, or cured salmon, thinly sliced, to serve

Διατροφή: ανά 1 portion
Θερμίδες: 1916.2 kJ / 456.2 kcal
Πρωτεΐνη: 23.9 g
Υδατάνθρακες: 44.9 g
Λιπαρά: 18.1 g
Κορεσμένα λιπαρά: 3.2 g
Φυτικές ίνες: 8.8 g
Νάτριο: 535.7 mg