
Συσκευές & Αξεσουάρ
Chilli crab with coconut rice and sambal (Mark LaBrooy)
Προετοιμασία 30 λεπτ.
Σύνολο 1ωρ. 30 λεπτ.
4 portions
Υλικά
Chilli sauce
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olive oil50 g
-
lemongrass (approx. 3 cm), white part only, cut into thin slices¼ stalk
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fresh long red chillies trimmed, deseeded if preferred and cut into halves4
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fresh ginger (approx. 5 cm), cut into pieces50 g
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garlic cloves4
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eschalots cut into halves3
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fresh coriander roots only (approx. 25 g); leaves reserved to serve5 - 6 sprigs
-
palm sugar cut into pieces60 g
-
fish sauce (see Tips)45 g
-
cherry tomatoes250 g
Coconut rice
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long grain white rice300 g
-
water900 g
-
olive oil20 g
-
coconut milk200 g
-
sea salt to taste
Sambal
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fresh coriander leaves only5 - 6 sprigs
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red onion (approx. 60 g)¼
-
cherry tomatoes cut into halves150 g
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desiccated coconut100 g
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freshly squeezed lemon juice40 g
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chilli powder½ tsp
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sea salt2 pinches
Assembly
-
olive oil2 tbsp
-
whole fresh crabs (approx. 300 g each), cleaned and cut into halves (see Tips)6
-
coconut milk400 g
-
spring onion/shallot trimmed, cut into slices, to serve1
Διατροφή ανά 4 portions
Θερμίδες
3974.3 kcal /
16692 kJ
Πρωτεΐνη
164.7 g
Λιπαρά
286.8 g
Υδατάνθρακες
174.7 g
Φυτικές ίνες
44.7 g
Κορεσμένα λιπαρά
154.9 g
Νάτριο
7178.6 mg