Nourish your gut 2 with Louise Keats

8 Συνταγές

Nourish your gut with recipes that prioritise gut-friendly ingredients (kefir, mixed herbs, leafy greens and a variety of vegetables) to help support your microbiome and overall wellbeing.

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24ωρ. 10 λεπτ.

Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

1ωρ. 30 λεπτ.

Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

1ωρ.

Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

45 λεπτ.

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

40 λεπτ.

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1ωρ. 15 λεπτ.

Coconut sage spritz (gut health)

Coconut sage spritz (gut health)

10 λεπτ.

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

45 λεπτ.