Stuffed Courgettes - Zucchine farcite

Name: Stuffed Courgettes - Zucchine farcite
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 4 courgettes; 90 g Parmesan cheese; 15 g fresh mint leaves; 60 g bread; 30 g olive oil; 120 g red onions; 12 pitted green olives; 1 tsp fine sea salt; ¼ tsp ground black pepper; 2 medium eggs; 80 g ricotta cheese

4.5 (31 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 1ωρ.

Μερίδα 4 portions

Υλικά

4 courgettes, large
90 g Parmesan cheese, cut in pieces (2 cm)
ή vegetarian hard cheese, cut in pieces (2 cm)
15 g fresh mint leaves
60 g bread, torn in pieces
30 g olive oil, plus extra for greasing
120 g red onions, quartered
12 pitted green olives
1 tsp fine sea salt
¼ tsp ground black pepper
2 medium eggs
80 g ricotta cheese

Διατροφή: ανά 1 portion
Θερμίδες: 1585 kJ / 380 kcal
Πρωτεΐνη: 23.5 g
Υδατάνθρακες: 13.5 g
Λιπαρά: 24 g