Tempeh Bolognaise

Name: Tempeh Bolognaise
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 3 garlic cloves; 1 shallot; 50 g extra virgin olive oil; 200 g firm tofu; 50 g tamari; ½ tsp dried basil; ½ tsp dried sage; ½ tsp dried thyme; ½ tsp dried oregano; ½ courgette; 1 carrot; 40 g tomato purée; 400 g tinned chopped tomatoes; 30 g red wine; 4 sprigs fresh basil; 50 g Parmesan cheese

4.6 79 βαθμολογία

Προετοιμασία 10 λεπτ.

Σύνολο 30 λεπτ.

4 portions

Υλικά

Tempeh mince

garlic cloves
3
shallot
1
extra virgin olive oil
50 g
firm tofu cut in cubes (2 cm)
200 g
tamari
50 g
dried basil
½ tsp
dried sage
½ tsp
dried thyme
½ tsp
dried oregano
½ tsp

Bolognaise sauce

courgette cut in pieces (approx. 115 g)
½
carrot cut in pieces (approx. 135 g)
1
tomato purée
40 g
tinned chopped tomatoes
400 g
red wine
30 g
fresh basil leaves only
4 sprigs
Parmesan cheese shaved, for serving
50 g
vegetarian hard cheese, shaved, for serving