Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g garlic cloves
- 50 g shallots
- 5 dried chillies, soaked and deseeded, cut in 4 cm length
- 50 g cooking oil
- 1 heaped tsp sambhar powder
- 1 heaped tsp ground coriander
- 1 heaped tsp garam masala
- ½ heaped tsp mustard seeds
- 1 heaped tsp ground cumin
- 5 fresh curry leaves
- 2 tsp tamarind paste
- ¼ heaped tsp asafoetida powder
- 180 g toor dal, soaked for 6 hours, drained
- 330 g tomatoes (approx 3 tomatoes), cut in wedges
- 350 g water
- 50 g carrots, cut in thin slices
- 150 g potatoes, cut in cubes (1 cm)
- 130 g brinjals, cut in thick strips
- 120 g cauliflower florets
- 1 tsp salt, adjust to taste
- Nutrition
- per 1 portion
- Calories
- 1068 kJ / 255 kcal
- Protein
- 9 g
- Carbohydrates
- 35 g
- Fat
- 9 g
- Fibre
- 3 g
In Collections
Alternative recipes
Show allSweet Potato and Spinach Curry with Cauliflower Rice
40min
Stir Fried Broccoli with Carrot
15 min
Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)
45min
Baby-friendly Delicious Coconut Dhal
30min
Broccoli and Cheddar Baked Potatoes
1 Std. 25 Min
Pumpkin Chili
50 Min
Hand Ripped Cabbage
20p
Crunchy salad with green goddess dressing (Diabetes)
20p
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Filo spinach slice
55 min.
Vegetable Biryani
50 Min
Tempeh bolognaise
30min