Устройства и аксесоари
Larb (spicy minced chicken salad)
Подготовка 40 мин.
Общо 40 мин.
4 portions
Съставки
-
jasmine rice20 g
-
skinless, boneless chicken thighs partially frozen and cut into pieces (2-3 cm)400 g
-
peanut oil20 g
-
piece fresh ginger peeled, cut into thin slices (2 mm)2 cm
-
fresh lemongrass white part only, cut into pieces (2 cm)1 stalk
-
garlic clove1
-
salt1 pinch
-
ground black pepper1 pinch
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fresh long red chilli trimmed, deseeded if preferred and cut into halves1
-
water100 g
-
eschalots cut into halves80 g
-
spring onions/shallots trimmed and cut into pieces (2 cm)4
-
fresh coriander leaves only4 sprigs
-
fish sauce1 tbsp
-
lime juice1 tbsp
-
dried chilli flakes½ tsp
-
brown sugar½ tsp
-
fresh mint leaves only2 - 4 sprigs
-
baby cos lettuce leaves separated (approx. 12 leaves)2
-
cucumber cut into matchsticks (3 mm), to serve100 g
-
fresh bean sprouts to serve50 g
Трудност
лесно
Хранене за 1 portion
Натрий
628.5 mg
Протеин
21 g
Калории
896.2 kJ /
213.4 kcal
Мазнини
10.4 g
Фибри
2.6 g
Наситените мазнини
2.4 g
Въглехидрати
8 g
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