Устройства и аксесоари
Slow cooked beef with wasabi mash (Louise Keats)
Подготовка 15 мин.
Общо 29ч. 45 мин.
4 portions
Съставки
Slow cooked beef
-
soy sauce60 g
-
sesame oil1 tsp
-
raw sugar1 tsp
-
ground cinnamon½ tsp
-
star anise4
-
beef rump cap (see Tips)800 g
Wasabi mash
-
red potatoes peeled and cut into pieces (approx. 2 cm)800 g
-
full cream milk200 g
-
butter30 g
-
wasabi paste to taste2 tsp
-
sea salt to taste1 pinch
Steamed greens
-
water500 g
-
bok choy (see Tips)1 bunch
-
spring onion/shallot cut into thin slices, to serve (optional)1
Трудност
лесно
Хранене за 1 portion
Протеин
71.137 g
Калории
2689 kJ /
640 kcal
Мазнини
24.448 g
Фибри
5.315 g
Въглехидрати
31.133 g
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